There is no doubt that any form of exercise is important for a child’s physical health but the wonderful thing about yoga is that it’s so much more than just exercise. Yoga has the potential to help children to learn to use their bodies and minds; supporting both their physical, emotional and mental development. What’s more yoga is a less prescriptive than more formal types of physical education and because it is non competitive, it invites children of differing abilities to

I couldn’t be more grateful that I teach yoga and mindfulness to people of all ages for my actual job, but when I got a call the other day asking me to hold a yoga party for a group of 10 year old girls I was super excited. I love being able to get creative with my class plans but I knew that holding a birthday party for a girl reaching her ‘double digits’ had to be extra special... So why is being 10 such a special age? 1. They’ve got the hang of being a kid now and can do a