

How yoga could benefit your child
There is no doubt that any form of exercise is important for a child’s physical health but the wonderful thing about yoga is that it’s so much more than just exercise. Yoga has the potential to help children to learn to use their bodies and minds; supporting both their physical, emotional and mental development. What’s more yoga is a less prescriptive than more formal types of physical education and because it is non competitive, it invites children of differing abilities to