How to #yoga #PARTY Banana Studio style…
I couldn’t be more grateful that I teach yoga and mindfulness to people of all ages for my actual job, but when I got a call the other day asking me to hold a yoga party for a group of 10 year old girls I was super excited. I love being able to get creative with my class plans but I knew that holding a birthday party for a girl reaching her ‘double digits’ had to be extra special... So why is being 10 such a special age? 1. They’ve got the hang of being a kid now and can do a
Turning your world upside down #teen #yoga #love these girls!
We were rocking our head and handstands in teen yoga class today. There are so many reasons why, literally, turning your world upside down (especially in your teens!) is a good thing. Here are just a few… 1. Headstands stimulate and provide refreshed blood to the pituitary and hypothalamus glands. These are vital for our wellbeing and regulate hormones; especially important during adolescence when hormones can be out of whack! 2. Detoxifying the adrenal glands make us feel ha