I couldn’t be more grateful that I teach yoga and mindfulness to people of all ages for my actual job, but when I got a call the other day asking me to hold a yoga party for a group of 10 year old girls I was super excited. I love being able to get creative with my class plans but I knew that holding a birthday party for a girl reaching her ‘double digits’ had to be extra special... So why is being 10 such a special age? 1. They’ve got the hang of being a kid now and can do a

We were rocking our head and handstands in teen yoga class today. There are so many reasons why, literally, turning your world upside down (especially in your teens!) is a good thing. Here are just a few… 1. Headstands stimulate and provide refreshed blood to the pituitary and hypothalamus glands. These are vital for our wellbeing and regulate hormones; especially important during adolescence when hormones can be out of whack! 2. Detoxifying the adrenal glands make us feel ha